The simplest kind of guidance (critique) comes every day, and many times a day in the form of discomfort.

Illness is the result of imbalance. Imbalance is a result of forgetting who you are. Forgetting who you are creates thoughts and actions that lead to an unhealthy lifestyle and eventually to illness.... Illness can thus be understood as a lesson you have given yourself to help you remember who you are.

The whole universe appears as a dynamic web of inseparable energy patterns... Thus we are not separated parts of a whole. We are a Whole.

The simplest kind of guidance (critique) comes every day, and many times a day in the form of discomfort.

Any illness is a direct message to you that tells you how you have not been loving who you are, cherishing yourself in order to be who you are. This is the basis of all healing.

The body is a self-healing organism, so it's really about clearing things out of the way so the body can heal itself.

We either misdirect or depress great amounts of energy in order to keep ourselves from feeling pain, including what we feel in the moment and being who we are in the moment.