No one betrays us as much in our lives as we betray ourselves.

It is inherent in human consciousness to improve. So there is nothing unique about a people searching for and creating ways to make their life better - all civilizations throughout history have done this. What is unique about us in America is the accelerated rate at which we continually search for novelty and progress.

Difficult times always create opportunities for you to experience more love in your life.

If you aren't good at loving yourself, you will have a difficult time loving anyone, since you'll resent the time and energy you give another person that you aren't even giving to yourself.

in all codependent relationships, the rescuer needs the victim as much as the victim needs the rescuer.

Love and kindness are never wasted.

It takes a lot of courage to be the same person on the outside that you are on the inside.