A goal is the basic unit of life design.

Unkind criticism is never part of a meaningful critique of you. Its purpose is not to teach or to help, its purpose is to punish.

Down deep we really know our worth, but we don't have easy access to that knowledge. We need to hear praise coming from outside ourselves or we won't remember that we deserve it.

And our dreams are who we are.

There is always a realistic way to fulfill any dream. There has never been a dream that you can't have - at least, not the heart of it, not the part you love the most.

Each destination you reach only opens out into wider horizons, new and undiscovered countries for you to explore.

When you start using senses you've neglected, your reward is to see the world with completely fresh eyes.