Unkind criticism is never part of a meaningful critique of you. Its purpose is not to teach or to help, its purpose is to punish.
Barbara SherEvery time you have to make a choice about anything, think Does this go toward or away from what I want? Always choose what goes toward what you want.
Barbara SherImaginary obstacles are insurmountable. Real ones aren't. But you can't tell the difference when you have no real information. Fear can create even more imaginary obstacles than ignorance can. That's why the smallest step away from speculation and into reality can be an amazing relief...The Reality Solution means: Do it before you're ready.
Barbara SherBeing judgmental about your own behavior is actually another cop-out because it makes you feel as though you're doing something virtuous.
Barbara Sher