I'd like to help educate kids about the Major Leagues - what to anticipate, what to expect, what they'll need to do to prepare themselves.

I think some of the pressure comes from the expectations of other people. Like if your father played baseball, they expect you to be the big lifesaver or something when you play a sport.

I was a momma's boy. I didn't get anything from Dad, except my body and baseball knowledge. The only time I spent with him was at the ballpark.

There is nothing better than walking out and hitting a home run.

Losing dad (Bobby Bonds) was the worst thing in the world.

As an athlete, you only have so much time. The window only has so much time and then it closes. You have to take care of yourself the best you can.

I know when I'm off alignment. I know when my body is out of adjustment. If your body is there, then mentally, you'll be there. If your body feels good, then your mind feels good and your are going to feel better about your game.