Ergometer is Greek for 'work meter'

Think of aerobics plus weight lifting minus the music or camaraderie. Combine unalloyed endurance with straightforward strength and demand poise, timing, and practiced form as well. Think of pure pain: that's the ergometer.

So to the lyre of Orpheus they struck with their oars, The furious water of the sea, and the surge broke into waves. Here and there the dark brine gushed with foam, Roaring terribly through the strength of the mighty men.

The feel of a good row stays with you hours afterward. Your muscles glow, your mind wanders from the papers on you desk and goes back, again and again, to that terrific power piece at the end of the workout when it felt as if you and the boat were flying, as if you legs were two cannons and your arms were two oars and the great lateral muscles of your back were pterodactyl wings and the brim of your baseball cap was a harpoon.

The rower need to know technique and has to be in shape. He won't wrong by using strategy. Yet what it takes to win races is the ability to reach inside and pull out something to keep you going - no, to go faster - when you have nothing left to give. There's a word for what that takes and the word is not magic, the word is guts.

Rowing it was pointed out, was a sport that risked few injuries. So it was, I ould discover, but only if you did it right.

When you are rowing well and hard, the rhythm of the stroke takes over. It drives your days and restores your nights. It imparts cadence and direction. You feel like you and the boats are one, you feel that no obstacle will put up any more resistance than the water does to your oars, you feel that hard work and grit and mental toughness will always win it for you in the end.