From what has been said we can clearly understand the nature of Love and Hate. Love is nothing else but pleasure accompanied by the idea of an external cause: Hate is nothing else but pain accompanied by the idea of an external cause. We further see, that he who loves necessarily endeavors to have, and to keep present to him, the object of his love; while he who hates endeavors to remove and destroy the object of his hatred.
Baruch SpinozaWhatever increases, decreases, limits or extends the body's power of action, increases decreases, limits, or extends the mind's power of action. And whatever increases, decreases, limits, or extends the mind's power of action, also increases, decreases, limits, or extends the body's power of action.
Baruch SpinozaHe who lives according to the guidance of reason strives as much as possible to repay the hatred, anger, or contempt of others towards himself with love or generosity. ...hatred is increased by reciprocal hatred, and, on the other hand, can be extinguished by love, so that hatred passes into love.
Baruch Spinoza