Hatred is increased by being reciprocated, and can on the other hand be destroyed by love.
Baruch Spinoza...The body is affected by the image of the thing, in the same way as if the thing were actually present.
Baruch SpinozaIf we conceive that anyone loves, desires, or hates anything which we ourselves love, desire, or hate, we shall thereupon regard the thing in question with more steadfast love, etc. On the contrary, if we think that anyone shrinks from something that we love, we shall undergo vacillation of the soul.
Baruch SpinozaFear cannot be without hope nor hope without fear. [They are the two sides of a coin, so learning how to manage fear through learning, understanding, rationality, controlled imagination, preparation, mental focus (including distraction) and a gratitude attitude is very helpful.]
Baruch Spinoza