I think that parents ought to get some idea of how the so- called "experts" have changed their advice over the decades, so that they won't take them deadly seriously, and so that if the parent has the strong feeling, "I don't like this advice," the parent won't feel compelled to follow it. . . . So don't worry about trying to do a perfect job. There is no perfect job. There is no one way of raising your children.
Benjamin SpockI would say that the surest measure of a man's or a woman's maturity is the harmony, style, joy, and dignity he creates in his marriage, and the pleasure and inspiration he provides for his spouse.
Benjamin SpockWhen I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke. During the following months, I not only lost 50 pounds, but gained strength in my legs and picked up stamina. Now, at age 93, I'm on the same plant-based diet, and I still don't eat any meat or dairy products. I either swim, walk, or paddle a canoe daily and I feel the best I've felt since my heart problems began.
Benjamin SpockThe more people have studied different methods of bringing up children the more they have come to the conclusion that what good mothers and fathers instinctively feel like doing for their babies is the best after all.
Benjamin SpockChildren who grow up getting nutrition from plant foods rather than meats have a tremendous health advantage. They are less likely to develop weight problems, diabetes, high blood pressure and some forms of cancer
Benjamin Spock