When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke. During the following months, I not only lost 50 pounds, but gained strength in my legs and picked up stamina. Now, at age 93, I'm on the same plant-based diet, and I still don't eat any meat or dairy products. I either swim, walk, or paddle a canoe daily and I feel the best I've felt since my heart problems began.
Benjamin SpockParental trust is extremely important in the guidance of adolescent children as they get further and further away from the direct supervision of their parents and teachers. I don't mean that trust without clear guidance is enough, but guidance without trust is worthless.
Benjamin SpockWithout freedom of choice, there is no creativity. Without creativity, there is no life.
Benjamin SpockHumans can be the most affectionate and altruistic of creatures, yet they're potentially more vicious than any other. They are the only ones who can be persuaded to hate millions of their own kind whom they have never seen and to kill as many as they can lay their hands on in the name of their tribe or their God.
Benjamin Spock