When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke. During the following months, I not only lost 50 pounds, but gained strength in my legs and picked up stamina. Now, at age 93, I'm on the same plant-based diet, and I still don't eat any meat or dairy products. I either swim, walk, or paddle a canoe daily and I feel the best I've felt since my heart problems began.

I think that parents ought to get some idea of how the so- called "experts" have changed their advice over the decades, so that they won't take them deadly seriously, and so that if the parent has the strong feeling, "I don't like this advice," the parent won't feel compelled to follow it. . . . So don't worry about trying to do a perfect job. There is no perfect job. There is no one way of raising your children.

A human being is happiest and most successful when dedicated to a cause outside his own individual, selfish satisfaction.

All the time a person is a child he is both a child and learning to be a parent. After he becomes a parent he becomes predominantly a parent reliving childhood.

There are only two things a child will share willingly; communicable diseases and its mother's age.

Parental trust is extremely important in the guidance of adolescent children as they get further and further away from the direct supervision of their parents and teachers. I don't mean that trust without clear guidance is enough, but guidance without trust is worthless.

Having a good time together is the essence of lovingness and the best means of increasing it.