When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke. During the following months, I not only lost 50 pounds, but gained strength in my legs and picked up stamina. Now, at age 93, I'm on the same plant-based diet, and I still don't eat any meat or dairy products. I either swim, walk, or paddle a canoe daily and I feel the best I've felt since my heart problems began.
Benjamin SpockParental trust is extremely important in the guidance of adolescent children as they get further and further away from the direct supervision of their parents and teachers. I don't mean that trust without clear guidance is enough, but guidance without trust is worthless.
Benjamin SpockThe children who are appreciated for what they are, even if they are homely, or clumsy, or slow, will grow up with confidence in themselves and happy. They will have a spirit that will make the best of all the capacities that they do have and of all the opportunities that come their way.
Benjamin SpockThe main source of good discipline is growing up in a loving family, being loved and learning to love in return.
Benjamin Spock