You benefit from getting in enough volume at the beginning of your training.

You benefit from getting in enough volume at the beginning of your training.

No matter how painful something is, you have to take it. I saw that in both my parents.

When you are no longer a boy, you have to be tough.

Obviously, I'm suffering from lack of sleep, but it truly is a blessing to be a mother.

You seek help from the elders. A society with elders is healthy. It's not always that way in the West.

The key to getting the record is running fast because someone else did not take it too crazy at the beginning, so it leaves me with a lot of energy to close.