Inspiration is the greatest gift because it opens your life to many new possibilities. Each day becomes more meaningful, and your life is enhanced when your actions are guided by what inspires you.
Bernie SiegelIt is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is loveโloving ourselves as well as others.
Bernie SiegelGetting well is not the only goal. Even more important is learning to live without fear, to be at peace with life and ultimately death.
Bernie SiegelWhen guilt rears its ugly head confront it, discuss it and let it go. The past is over. It is time to ask what can we do right, not what did we do wrong. Forgive yourself and move on.
Bernie Siegel