What I try to get physically healthy people to understand is that they're going to die someday. There is no way out. And dying isn't failure, but not living is, so make use of your time. Don't keeping waiting.
Bernie SiegelYou can find examples of how little we value ourselves everywhere you look. The signs on the front of the convenience stores where Stephen lives in Florida tell the story. Beer, ice, bread and milk are the big come-ons. The order of the words varies, but beer and ice are always two of the top four staples for sale. If we were all taking care of ourselves, wouldn't the convenience stores compete for our dollars with signs that read "Fruit, Vegetables, Bread, Milk"?
Bernie SiegelIf something controls you in a way that puzzles you, think of it as a mystery. Mysteries are best approached by closing your eyes and mouth to experience darkness and silence. I find new and healing images in that dark, silent place away from emotions that control me. Do not be afraid to close your eyes and be silent in prayer, meditation, rest or sleep. In those states you may rediscover a new self. Then your life, time and thoughts will become yours again and you can live your unique myth.
Bernie SiegelIt is the experience of living that is important, not searching for meaning. We bring meaning by how we love the world.
Bernie SiegelI'm sure as an infant, no matter what I looked like, I felt like the most loved kid getting those massages. So I really think that was a big part of my growing and my brain developing. Most of all however, I think it was the love that was given to me unconditionally and I felt that my whole life. It certainly wasn't that my parents always liked what I was doing, even my becoming a doctor, my father preferred I went into business so he could help me, but I wanted to be a doctor.
Bernie Siegel