If you have a therapist who agrees with your every word, then your brain isn't getting proper exercise.
Beth DittoAs a kid, I was always mad - just noticing the women at Thanksgiving, running around the kitchen, while the men were watching football. For one, I don't want to cook, and for two, I hate football. I was stuck in the middle.
Beth DittoReclaiming the word fat was the most empowering step in my progress. I stopped using it for insult or degradation and instead replaced it with truth, because the truth is that I am fat, and that's ok. So now when someone calls me fat, I agree, whereas before I would get embarrassed and emotional.
Beth Ditto