Reclaiming the word fat was the most empowering step in my progress. I stopped using it for insult or degradation and instead replaced it with truth, because the truth is that I am fat, and that's ok. So now when someone calls me fat, I agree, whereas before I would get embarrassed and emotional.
Beth DittoI've never had a very quiet voice. I tried in choir to make it smaller, and it just didn't work out. And I listened to a lot of soul music when I was growing up on my own accord. But I was mostly into Mama Cass and Gladys Knight, and they all had big voices too; just different than mine.
Beth DittoI knew that if I wanted to stop being a pushover I had to get comfortable with small rejections myself. That took some work, but because of it I can now say no to other people with a clear conscience.
Beth DittoProducts are a must - full stop. I'm sorry to say it, but that bob won't look so sleek on its own - you need a little help. It doesn't have to be the high-end stuff that they sell in the salon. Products you find in the supermarket are just as good, and sometimes better.
Beth Ditto