I grew up in a very toxic home.

If you start giving your kids anxiety about food, it's going to last a lifetime. Moms have to lead by example. Don't say, "Oh, my jeans don't fit," or "Oh, I was bad." No diets. Nothing like that.

I can't just only be on reality TV and show everything when it's the fairy princess, fairytale, and then not take my hits when I have to.

A failed personal experience is just fear and anxiety.

Some people believe that they should have two different lives, and one is what they show on TV and one is their personal life. I am not that person.

Love yourself and don't settle for less than what you deserve.

I think that yoga, it really is a process.