Yoga is a gift that you give yourself.

You're alone in your ideas, because you're the only one who knows what's possible.

Make the most of every moment. Get excited about every little thing. Why not? Why not have your wonderful moment of excited anticipation? Why not be happy NOW? This is my greatest challenge, but something I'm pouring my heart into: learning how to enjoy what I have, right here, right now. Every moment is precious and although sometimes I struggle to see it, I see it more and more every day.

Bravo can't be responsible for the mental state of every single person that comes onto their network.

If happiness were easy, everybody would feel it all the time, and it wouldn't seem like such an elusive prize.

Sleep. It's like giving yourself a massage.

If you're happy on your own you are going to be okay.