Non violence is not a thing that comes easily. You have to learn how to be non-violent

When all else fails, take a vacation.

To say that on a daily basis you can make a difference, well, you can. One act of kindness a day can do it.

God doesn't start wars. That's the greatest load of nonsense. Mankind starts wars. But then we bless armies to go and kill in God's name. Somebody's got to blow that myth out of the water.

I have a very hard time with this word 'non-violence,' because I don't believe that I am non-violent. ... Right now, I would love to kill George Bush. I don't know how I ever got a Nobel Peace Prize, because when I see children die, the anger in me is just beyond belief. It's our duty as human beings, whatever age we are, to become the protectors of human life.

In a world that we know can feed itself, upwards of 40,000 children die very day from conditions of malnutrition. Surely we must question why we are allowing this carnage to continue

I'm trying to show by my actions that you can make a far better world if you just care enough. That's all you have to do. It's no big deal. One act of kindness a day can do it.