You have the right to your own ideas and opinions, to make your own decisions, and to have things go your way at times. Stand up for those rights.

You have the right to your own ideas and opinions, to make your own decisions, and to have things go your way at times. Stand up for those rights.

It is far more important to know myself and take care of myself than it is to look good to others.

Apology reminds us that each person (including ourselves) deserves to be respected and treated fairly.

Survivors have a difficult time expressing their feelings. They are more accustomed to minimizing their pain and hiding how they really feel, both from themselves and others. They often become frightened whenever they feel anything intensely, be it anger, pain, fear, or even love and joy. They fear their emotions will consume them or make them crazy.

Critical words to a child are as painful and damaging as being physically hit. They are verbal slaps in the face. Usually, critical words are accompanied by threats, name-calling, and yelling. This verbal abuse can be especially damaging. Insulting names echo in a child's mind over and over again until he comes to believe he is indeed stupid, selfish, lazy, or ugly and that in fact, that is all he is.

When someone is unrelentingly critical of you, always finds fault, can never be pleased, and blames you for everything that goes wrong, it is the insidious nature and cumulative effects of the abuse that do the damage. Over time, this type of abuse eats away at your self-confidence and sense of self-worth, undermining any good feelings you have about yourself and about your accomplishments .