You have the right to your own ideas and opinions, to make your own decisions, and to have things go your way at times. Stand up for those rights.

It is far more important to know myself and take care of myself than it is to look good to others.

Apology reminds us that each person (including ourselves) deserves to be respected and treated fairly.

Strong Women never put their safety or their self-esteem aside to please someone else or to keep a man. If someone acts inappropriately or abusively in any way (including becoming emotionally abusive), Strong Women stand up for themselves and make it abundantly clear that they will not tolerate the abuse. If this doesn't work, they walk away.

Emotional abuse is any type of abuse that is not physical in nature. It can include everything from verbal abuse to the silent treatment, domination to subtle manipulation.

Positive and powerful: Sometimes people won't like me, and it's okay. Positive and powerful: I like me, and that's all that matters. Positive and powerful: It's more important what I think of me than what someone else thinks of me.

When someone is unrelentingly critical of you, always finds fault, can never be pleased, and blames you for everything that goes wrong, it is the insidious nature and cumulative effects of the abuse that do the damage. Over time, this type of abuse eats away at your self-confidence and sense of self-worth, undermining any good feelings you have about yourself and about your accomplishments .