I'll put on a song that I really like and do bicep curls with two kilo weights the whole song.
Beyonce KnowlesI always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.
Beyonce KnowlesYou have to feel fortunate to be one of the people whom parents don't mind their children looking up to. The older I get, the more I think about the amount of influence I have on these young girls, and it's scary sometimes. But I also understand how lucky I am to have that.
Beyonce Knowles