I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

I don't like to gamble, but if there's one thing I'm willing to bet on, it's myself.

Why do you have to choose what type of woman you are? Why do you have to label yourself anything?

The lyrics to the single 'Survivor' are Destiny's Child's story, because we've been through a lot, ... We went through our drama with the members ... Any complications we've had in our 10-year period of time have made us closer and tighter and better.

Your self-worth is determined by you. You don't have to depend on someone to tell you who you are.

I feel more beautiful than I've ever felt because I've given birth. I have never felt so connected, never felt like I had such a purpose on this earth. The best thing about having a daughter is having a true legacy. The word love means something completely different now.

Everyone's not good at everything, it's ok to depend on someone.