I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

I just hope people don't get sick of us. I'm sick of us and I'm in Destiny's Child.

I like it when I'm on the stage, but honestly, I would be very happy if I could cut it off, just enjoy my life when I wasn't performing.

I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.

I lost most of my weight from breastfeeding and I encourage women to do it; It's just so good for the baby and good for yourself.

Happiness comes from you. No one else can make you happy. You make you happy.

Who runs the world? Girls.