I think it's healthy for a person to be nervous. It means you care.

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

My mother always taught me to be strong and to never be a victim. Never make excuses. Never expect anyone else to provide for me things I know I can provide for myself.

I have learned that it is no one else’s job to take care of me but me.

My mother taught me the principles of hard work, setting my own goals and visualizing my future. From my early days with Destiny's Child, I understood I had to be focused and dedicated if I wanted true success. We were taught we needed a plan and the discipline to execute that plan to the fullest. I strongly believe if you work hard, whatever you want, it will come to you. I know that's easier said than done but keep trying.

I'm just free. And I can express my sensuality. I can express my pain, vulnerability, my strength. All of those things. Because I had a sheltered upbringing doesn't mean I haven't been a woman. I'm a woman that has had life experiences.

Whenever I feel bad, I use that feeling to motivate me to work harder. I only allow myself one day to feel sorry for myself. When I'm not feeling my best I ask myself, 'What are you gonna do about it?' I use the negativity to fuel the transformation into a better me.