I've had small depressions, days when I've woken up and felt sad, especially when I'm so far away from home. I've got my religion and that is my therapy, although I think it would be good for me to have someone I can talk to. But I have friends. I haven't got a therapist but maybe I should.
Beyonce KnowlesI always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.
Beyonce KnowlesI went to a high school for the performing arts and I lived and breathed music. It kept me focused; it kept me sane.
Beyonce Knowles