I am really proud that I am one of the artists that has the opportunity to be on magazine covers and to be in the movies.

As a child I trained myself to dance in very high heels. At 13, in Destiny's Child, we were told to wear heels, but at first we couldn't walk in them. We couldn't keep our knees straight, but we learned.

I don't feel like I have to please anyone. I feel free. I feel like I'm an adult. I'm grown. I can do what I want. I can say what I want. I can retire if I want. That's why I've worked hard.

A woman is most beautiful when she smiles.

When I was writing the Destiny's Child songs, it was a big thing to be that young and taking control. And the label at the time didn't know that we were going to be that successful, so they gave us all control. And I got used to it.

There's my personal life, my sensitive side, and then me as a performer, sexy and energised and fun.

The old lessons of submissiveness and fragility made us victims. Women are so much more than that. You can be a businesswoman, a mother, an artist, and a feminist - whatever you want to be - and still be a sexual being. It's not mutually exclusive.