Well this week's all about Seattle, so we've been doing our best to prepare for the Seahawks. I'm doing that, our team's doing that and we'll be ready to go Sunday. That's our focus.

I had no knowledge of the various steps involved in the game balls and the process that happened between when they were prepared and went to the officials and went to the game. So, I've learned a lot about that.

I told you the one change we would make in the initial start level of the football pressure, but that's really about it.

I think a smart guy can learn. Some guys learn - it's just like all of us - some guys can learn electronics, some of us can't. Some people can learn something else, some of us can't. I mean, we're all wired differently.

I think it's relatively easy to play defense against a team that can only do one thing. Unfortunately, that's not what we're talking about here with Seattle.

It hasn't even been competitive. That's the first thing we're going to have to do is just find a way to stay competitive because these (first two games) have been over by halftime. We saw that last year too (on Halloween). It was 21-3 (Steelers) at the end of the first quarter.

Mental Toughness is doing the right thing for the team when it's not the best thing for you.