If you sit back & spend too much time feeling good about what you did in the past, you're going to come up short next time

I think a good quarterback or a good linebacker, a good safety, even though you have a lot of bodies moving out there, it slows down for them and they can really see it. Then there are other guys that it's a lot of guys moving and they don't see anything. It's like being at a busy intersection, just cars going everywhere. The guys that can really sort it out, they see the game at a slower pace and can really sort out and decipher all that movement, which is hard. But experience certainly helps that, yes.

Mental Toughness is doing the right thing for the team when it's not the best thing for you.

To live in the past is to die in the present.

Well this week's all about Seattle, so we've been doing our best to prepare for the Seahawks. I'm doing that, our team's doing that and we'll be ready to go Sunday. That's our focus.

The linebacker has to make multiple, multiple decisions on every play. Not only what his assignment is and what the play is, but all the way along the line, different angles, how to take on blocks, how to tackle, the leverage to play with, the angle to run to and so forth, the technique. So many different things happen in a split second during the course of the play, just like it is for a quarterback. The more of those things that you can do right, slow down, get the most important things, not get distracted by all the stuff that's happening, but just really zero in on a target.

I've learned a lot about the process. I had no idea how the balls got from the officials locker room down on the field and so forth and so on and all of that. That's not something I have ever thought or concerned myself about [on] game day. I've concerned myself with preparing and coaching the team.