When you are free of form and not confused, you are focused. To be free of form externally is 'Zen.' Not to be confused internally is 'meditation.' External Zen and internal meditation, this is what we mean by 'Zen meditation.

Reading texts is no substitute for meditation and practicing Zen. If you read a book about a place, and you want to go there, you don't keep reading the book. You have to travel. That's what practice is about. Traveling. Walking the path.

Every place is a place to practice. Every time is a time to practice. Zen is concerned with the thought we have this moment rather than with rituals or rules of behavior

The world has no hold on you. Whatever has a hold on you comes from your mind.

In the face of impermanence, if your next thought is good, this is what we call the realization body.

This building we're in has doors and windows. If we close the doors and windows, we can't get out. People lock themselves inside a house of delusions. But they're only delusions. They can leave anytime. Actually there is no house to leave. There's not even any leaving. What we see are flowers in the sky, the moon in the water. As for the meditative powers of Zen masters like Hsu-yun, sometimes it's useful to meditate and sometimes it isn't.

When you are free of form and not confused, you are focused. To be free of form externally is 'Zen.' Not to be confused internally is 'meditation.' External Zen and internal meditation, this is what we mean by 'Zen meditation.