When you are free of form and not confused, you are focused. To be free of form externally is 'Zen.' Not to be confused internally is 'meditation.' External Zen and internal meditation, this is what we mean by 'Zen meditation.

There is so much baggage we burden ourselves with over the years that keeps us from seeing things the way they are. Some baggage we carry with us for a single thought, some for years, and some for lifetimes. But there isn't one piece that isn't our own creation.

Reading texts is no substitute for meditation and practicing Zen. If you read a book about a place, and you want to go there, you don't keep reading the book. You have to travel. That's what practice is about. Traveling. Walking the path.

Every place is a place to practice. Every time is a time to practice. Zen is concerned with the thought we have this moment rather than with rituals or rules of behavior

The world has no hold on you. Whatever has a hold on you comes from your mind.

When you're blind to your own nature, the Buddha is an ordinary being. When you're aware of your own nature, an ordinary being is the Buddha.

When you are free of form and not confused, you are focused. To be free of form externally is 'Zen.' Not to be confused internally is 'meditation.' External Zen and internal meditation, this is what we mean by 'Zen meditation.