Health is a function of three things. 1. Luck 2. Genetics and 3. Choices in your lifestyle.

It's the most pleasurable experience in the world! When you're on a great team and you get hot, your teammates milk you dry - they wear you out and there's nothing like being on a great team.

My life changed irrevocably four-and-a-half years ago when my spine failed and collapsed. I spent two years on the floor, in excruciating, debilitating and unrelenting pain. I can only describe the pain as being submerged into a vat of scalding acid that has an electric current running through it. And you can never get out, ever.

There are no guarantees in life. The simple twists of fate and the breaks of the game are the two maxims that define so much of the success and failure in life.

Being a broadcaster encompasses the business of sport, which is my life today, and it encompasses the skills of being a history student, and the ability of being a performer.

Right now, you know, it's not about the refs or anything else, it's about hitting first, getting on the run and never looking back.

My bike is my gym, my wheelchair and my church all in one. I'd like to ride my bike all day long but I've got this thing called a job that keeps getting in the way.