The way strength and conditioning has helped me now is that I make it a point to go to the gym everyday if I can.
Bo JacksonDon't sell yourself short because without that you can't go far in life because after sports the only thing you know is sports and you can't do anything else with that.
Bo JacksonBaseball and football are very different games. In a way, both of them are easy. Football is easy if you're crazy as hell. Baseball is easy if you've got patience. They'd both be easier for me if I were a little more crazy - and a little more patient.
Bo JacksonBut now, I get up every morning and go to the gym because I don't like waking up stiff or in pain and wondering if my hip is going to hurt me.
Bo Jackson