Back when I was training, probably the only nutritious thing on the market was Gatorade-that's all that we knew. But now in this day and age, people are more prone to go out to try new things to enhance their performance on the field-to enhance their physical appearance. I am a firm believer in if you can't get it the old fashioned way, you don't need it. You have a lot of people on the run and really don't have time to sit down and eat a balanced meal.

It's all about the attitude, gut, heart and determination to go out and give 120% every time to try and help the team win.

I was the type of guy that used to get up in the morning and go out and just out run everybody on the field without stretching or warming up or anything.

It is better to give a lick than receive one. If anybody got in my way, I tried to run right through them.

The way strength and conditioning has helped me now is that I make it a point to go to the gym everyday if I can.

Don't sell yourself short because without that you can't go far in life because after sports the only thing you know is sports and you can't do anything else with that.

So, baseball is probably more physical of the two mentally.