About 4000 men, women and teenagers regularly venture out to play a game in -20 weather and stinging prairie winds. Bundled in sweaters and snow suits, balaclavas on their heads and suction cupped shoes on their feet. They slip and slide across the outdoor hockey rinks chasing a soft rubber puck in the Sponge Hockey Capital of the World.

Instead of getting wound up, simply relax your expectations of your family, friends, business associates...and yourself.

About 4000 men, women and teenagers regularly venture out to play a game in -20 weather and stinging prairie winds. Bundled in sweaters and snow suits, balaclavas on their heads and suction cupped shoes on their feet. They slip and slide across the outdoor hockey rinks chasing a soft rubber puck in the Sponge Hockey Capital of the World.

It is on my mind every hour of every day that I have 168 hours this week to improve my life. It is really up to me to be a good steward of this time to accomplish my goals and change my life this week.