I don't think I have ever been out of control.
Do what needs to be done, when it needs to be done the best way it can be done, and do it that way every time.
Good basketball always starts with good defense!
Competitive drills enhance quickness.
Discipline is knowing what to do. Knowing when to do it. Doing it to the best of your abilities. Doing it that way every single time.
A great way to test the conditioning of your team is the two-mile run.