Staying out of the penalty box will really help.

Blood, sweat, tears. No practice tomorrow 'cause there's no one left to beat.

So many of today's programs are about trophies and jackets, and we think that's a big mistake.

Minor sports in the community is fun and recreation for everyone, not just the elite. I think back to my days in minor hockey and those are my fondest memories, having fun.

If you're going to help somebody, sneak in, sneak out, do what you can. I just sneak along and do my thing and meet wonderful people, some people I've never met, new friends.

You never know how a single interaction with a person might affect their life, so you must constantly try to be at your best.

When you're young, you don't realize the sacrifices that people are making for you.