Even though I enjoy that head-to-head competition part, one of the things that drove me to long track was if I won or if I lost I want to know it's all on my shoulders and it didn't have anything to do with anybody else.

You have to have the right mind-set.

Four key words--helped make my dreams come true. They are: dedication, balance, risk, and love.

Winning doesn't always mean being first.

The distance between a person's dream and their accomplishments can only be measured by their desire.

It's sad to know I'm done. But looking back, I've got a lot of great memories.

I never could have achieved the success that I have without setting physical activity and health goals.