It's not the black belt that you wear on your waist. It's the black belt in your heart and knowing that you can go out there and you can do it. That's what a true black belt is.
Bonnie CaninoI am a woman and I don't have the power and the strength of a man, so I have to use my technique and my strategy more than just using brute strength like some of the guys do.
Bonnie CaninoWhen boxers fight 3 minutes (per round), they have 3 minutes to box, so they are not in a hurry to show the judges who is winning. They have time to slow down their feet. In 2 minute (round) fights, they don't have time to slow down their feet. It's a fast speed because they only have 2 minutes.
Bonnie Canino