I know that God is our Father. He introduced His Son, Jesus Christ, to Joseph Smith. I declare to you that I know that Jesus is the Christ. I know that He lives. He was born in the meridian of time. He taught His gospel and was tried. He suffered and was crucified and resurrected on the third day. He, like His Father, has a body of flesh and bone. He made His Atonement. Of Him I bear witness. Of Him I am a witness.

There is little to be gained by seeking after the mysteries, for there is hardly time in a lifetime to master the plain and precious things.

Those who will repent and forsake sin will find that His merciful arm is outstretched still. Those who listen to and heed His words and the words of His chosen servants will find peace and understanding even in the midst of great heartache and sorrow. The result of His sacrifice is to free us from the effects of sin, that all may have guilt erased and feel hope.

If our view is limited to mortal life, some things become unbearable because they seem so unfair and so permanent.

Do you realize how marvelous it is that you can call upon the Atonement? The Lord effected the Atonement for our sakes. And there isn’t anything that you can’t repent from and that you can’t be rescued from if you will repent and be determined to make the decision.

If you are burdened with depressing feelings of guilt or disappointment, of failure or shame, there is a cure.

When temptation comes, you can invent a delete key in your mind- perhaps the words from a favorite hymn. Your mind is in charge; your body is the instrument of your mind. When some unworthy thought pushes into your mind, replace it with your delete key. Worthy music is powerful and can help you control your thoughts.