The Word of Wisdom does not promise you perfect health, but it teaches how to keep the body you were born with in the best condition and your mind alert to delicate spiritual promptings.

When temptation comes, you can invent a delete key in your mind- perhaps the words from a favorite hymn. Your mind is in charge; your body is the instrument of your mind. When some unworthy thought pushes into your mind, replace it with your delete key. Worthy music is powerful and can help you control your thoughts.

Devotion to the family and devotion to the Church are not different and separate things.

If prayer is to leave the public schools, let the ridicule of prayer leave also.

Throughout your life there may be times when you have gone places you never should have gone and done things you never should have done. If you will turn away from sin, you will be able one day to know the peace that comes from following the pathway of complete repentance.

Repentance is the key with which we can unlock the prison from inside. We hold that key within our hands, and agency is ours to use it.

Hit the 'delete' button when you have unrighteous thoughts.