If you stumble, rise up, go on.

One of the adversary's sharpest tools is to convince us that we are no longer worthy to pray. No matter who you are or what you may have done, you can always pray.

The first gift that Adam and Eve received was agency: ‘Thou mayest choose for thyself, for it is given unto thee’ (Moses 3:17). You have that same agency. Use it wisely to deny acting on any impure impulse or unholy temptation that may come into your mind. Just do not go there, and if you are already there, come back out of it. ‘Deny yourselves of all ungodliness’ (Moroni 10:32).

Throughout your life there may be times when you have gone places you never should have gone and done things you never should have done. If you will turn away from sin, you will be able one day to know the peace that comes from following the pathway of complete repentance.

Progression: you can start from where you are.

He who conquers others is strong; he who conquers himself is mighty" - Lao-tsu One who can control his thoughts has conquered himself.

When music is presented which, however appropriate for other occasions, does not fit the Sabbath, much is lost. . . . The Spirit does not ratify speech nor confirm music which lacks spiritual substance.