I understand pain. I've lived with pain my entire life. But pain is nothing compared to betrayal. And betrayal is nothing compared to knowing that the javelin in your back was rammed there by the one person in your life you actually trusted.

On the day my daughter was born, I started writing a book for her. The plan was that, over the course of her life, I'd fill it with advice on how to be a strong woman. But along the way, I got caught up in the stories of Amelia Earhart, Sally Ride, and so many others. So how do you pick the best heroes for your kids?

As I tell my daughter, when you want something in life - no matter how impossible it seems - you need to fight for it.

Lust: Which senator once reached for a handkerchief in his pocket and proceeded to wipe his brow with a pair of women's panties?

...as your father, my instinct is to protect you ... Other people will want to protect you too. But remember that you are not a damsel in distress, waiting for some prince to rescue you. Forget the prince. With your brain and your resourcefulness, you can rescue yourself.

I tend to do something for two years then move on to something new. Yoga, then biking, then weight lifting, then back to biking. The moment it feels like a rut, I switch and search for a new love. It's like having a midlife crisis, but without the new wife or cheesy BMW.

The past may not hurt you, but it won't challenge you, either.