The state of ambiguity - that messy, greasy, mixed-up, confused, and awful situation you're living through right now - is enlightenment itself.

The real goal of Zen is to find a way of life that's easy and undramatic. Strong attachments lead to upset and drama.

Sometimes people pick up pet worries that they'll entertain themselves with and that was my big one. So as far as thinking about what that means, one of the definitions of insanity is that you lose your ability to communicate to anybody because your frames of reference have become so different from the rest of the world that you can't communicate anymore.

There's fantasies about what heaven is like and who Satan is and why you shouldn't masturbate or why you should vote Republican. It's funny because it's an election year and their news broadcasts are constantly talking about "Vote Republican". I think that they think they're being subtle about it, but that's definitely not the case. So I'm like, "What does this have anything to do with the nice advice you were giving about how to live your life, how to get along with your spouse etc?"

Buddhism doesn't promise to fulfill our desires. Instead it says, 'You feel unfulfilled? That's okay. That's normal. Everybody feels unfulfilled. You will always feel unfulfilled. There is no problem with feeling unfulfilled. In fact, if you learn to see it the right way, that very lack of fulfillment is the greatest thing you can ever experience.' This is the realistic outlook.

It's crazy to me how concerned people get with what it looks like and what you can do there. People may as well be talking about JRR Tolkien or Star Trek or something.

Zazen isn't about blissing out or going into an alpha brain-wave trance. It's about facing who and what you really are, in every single goddamn moment. And you aren't bliss, I'll tell you that right now. You're a mess. We all are.