Reality's all you've got. But here's the real secret, the real miracle: it's enough.

Zazen isn't about blissing out or going into an alpha brain-wave trance. It's about facing who and what you really are, in every single goddamn moment. And you aren't bliss, I'll tell you that right now. You're a mess. We all are.

Buddha might be the one thing that could settle Godzilla down. He might say, "Listen Godzilla, you don't have to do all this. Just chill out a little bit and everything will be fine".

I mean, I can do that all day long. I can tell you the Vulcan's are not actually devoid of emotion. That they work hard to suppress their emotions. And of course, there actually are no real Vulcan's, though I know the ins and outs of them as fictional characters.

The problem is the way we let our desires stand in the way of our enjoyment of what we already have.

I think a lot of people trying to follow Buddhism these days are getting confused about sex and they don't understand what's going on. They've been exposed to a contemporary Christian idea that sex itself is evil and bad, which I'm not so sure was Jesus' idea. For me, the Buddhist approach isn't that sex itself is evil or bad but that sex is neutral. It's the way you do it that can problematic.

Everything you have, whether it's money or stuff, is an obligation. It is as much your duty to care for and nurture any object you own as it would be if that object were your child. All possessions come with responsibilities. More possessions equals greater responsibility.