A great start to the perfect day - a world-class workout at the gym... It's hard to feel miserable after a great workout.

When it is all about winning, once you've done it, you lose interest; stay focus on helping/developing young people as your long-term goal.

The more I simplify my life, the happier I feel.

Surround yourself with positive people and positive influences.

Our greatest individual challenge in life is self-discipline. The self-discipline of a healthy diet, daily exercise, controlling our thoughts, selflessly serving others, and living a life of integrity.

If you want to lead a family/team/organization, learn to lead/manage yourself first.

My diet plan. 8am to 12noon: only fruits and fruit juice. Noon to 8pm: vegetarian meals. From 8pm to 8am the kitchen is CLOSED.