Women can be incredible role models for their kids, neighbors and communities just by making good choices in terms of what they're eating and whether they're exercising.

Number one, it was a chance to thank my parents, because they passed away a couple of years ago. They gave me so much by giving me the opportunity to play soccer, and I wanted to share the story we had together.

To be honest with you, I never looked at soccer as a sacrifice.

So along with that is spending a lot of time with the ball. For me it was, I loved to juggle the ball in my front yard, and I always challenged myself - how many juggles can I get today? I think for players to get better, it's just about spending the time.

Well there are two things: Number one is, make sure you always enjoy yourself, because when you enjoy yourself, you'll learn, you'll want more information, you'll push yourself.

You have to be willing to accept the information, you have to be willing to work hard. You have to be motivated to go to practice with an open mind. You have to be willing to be criticized. Only you can do those things.

Never assume greatness is for someone else. Imagine every day that you too can do great things. Have the courage to take the challenge, make the mistakes, and move forward.