So along with that is spending a lot of time with the ball. For me it was, I loved to juggle the ball in my front yard, and I always challenged myself - how many juggles can I get today? I think for players to get better, it's just about spending the time.

And to learn, you have to be willing to push yourself.

I have a 16 year-old son, so I'm now a soccer mom. I stand on the sidelines and I hear the things parents are saying, so I want them to understand what it is their kids are feeling in any sports environment.

You're going to make mistakes in life. It's what you do after the mistakes that counts.

I went to professional men's soccer games, the old North American soccer league at that time, and I used to be a ticket holder with my family and family friends. We would go every weekend and I thought it was great, but I just thought of it as recreation, as family fun.

The "r" word [racism] is a scary word to me - I don't like to say it. I'm not trying to say it doesn't exist. It's incredibly inflammatory and invites a lot of awful mistakes and injustices that have happened and still do happen. It's a word that has been thrown around in a way that incites a lot of bad feelings in most people.

Women can be incredible role models for their kids, neighbors and communities just by making good choices in terms of what they're eating and whether they're exercising.