Young guys should focus on maintaining their football position. Coaches always say the lowest guy wins. I'm a taller guy and a bigger guy, but because I'm always in a great football position is why I think I'm able to get away from guys still. It gives me a chance to recover.

Young guys should focus on maintaining their football position. Coaches always say the lowest guy wins. I'm a taller guy and a bigger guy, but because I'm always in a great football position is why I think I'm able to get away from guys still. It gives me a chance to recover.

Footwork is definitely key for a linebacker. We make our money playing laterally. You've got to be able to move side to side and play sideline to sideline. So doing quick feet drills like ladders and keeping your footwork right is important.

You want to have strong legs. You're in the trenches going against bigger guys in there, and you want to be able to have some force against them.

I've been juicing lately, making different smoothies and such. It was interesting, and tough at first, but it's been doing wonders for me. I've been leaning in up, shedding fat, burning fat and I'm feeling good, feeling clean. My favorite so far is some almond milk with a little cinnamon there. It's good. I have that as a little night cap at the end of the day.

If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique.) That's the muscle right next to your knee, on the inside.

For the most part I've been focusing on my knees, trying to keep those as good as possible. I'm 100% now, you know with rehab and rest and I feel great. As far as training and the routine I get up and bike for awhile, and go in and have a great leg day, and get a full day in at the gym and try to improve.