It's that engagement of learning that makes us feel alive.

People say, "I wish I had more motivation today, because then I would try something." But our thinking is backward. The way our brain works is that dopamine - the so-called feel-good chemical - is released the second we actually do something. So the motivation doesn't come before, it comes after.

To me, meditation is simply silencing or focusing the mind.

Do yourself and your family a favor: Decide right now that you will write a self-help book someday. I'm serious. A self-help book is a great way to capture what you think makes a good person, a good life and a good world. It's also a "forever document" that you can pass down to future generations. We need more people sharing positive messages and books with the world. Why not be one of those people?

Grant me the stormy seas over a life of ease, the toil and madness of a life of effort, and adventure , and meaning. The safe harbor is not for me, not for long. Let the fearful stand at the shore and point as we head into the unknown, toward that vast horizon where the bold become legend.

It's not about how much work you're doing. It's about what work you're doing and how you're doing the work.

Drama in our lives is the greatest indicator that we're not focused on meaningful goals. On the path to purpose you don't have time for drama.