I think for me to do a traditional sitting meditation I would really have to spend a couple weeks working at it. The only way I know how to efficiently, effectively meditate is by walking in nature.
Brett DennenEveryone wants to know what kind of music their favorite artist listens to. It feels good to. I don't try to dwell on that too much though.
Brett DennenI think food is the great equalizer. Other than the ocean and the air, food is the thing that we all share in common. I think along with that comes the question of why are some people starving, and why do some people produce more food than they need, and why is food going to waste.
Brett DennenPain is part of how I get inspiration and part of how I gain wisdom on life. I guess the point I'm trying to make is that I don't transform it, I just let it be. I kind of let it move through me, let it consume me and I let it take me over and hurt me, and I let it go away when it's ready to go away and I understand that it's just part of the process.
Brett Dennen