There wasn't a better teacher or mentor out there than Reggie White, on or off the field.

I'm thankful for all the things that this job has given me and my family. But probably the thing that I am most proud of throughout my career is that, not only myself, but my family and the people around me have just been regular people, which we are.

Every day is not perfect.

If you grew up in a household with a football coach who looks like a drill sergeant, you would think you would be tough.

Sometimes you get caught up in what's going on around you. The reality is that you are just a regular person. At some point, the career will be over, the bright lights turn off. That can come back to haunt you if you're not just a regular guy.

In my situation, unlike some players who retire because they have no choice - either teams don't want them or injuries have caused them to retire, and they just can't do it - for me, I really had never thought I would give out mentally before I gave out physically, but I think that was the case.

You know I used to listen to music a lot more.