If I can change than anyone can change. I promise you that.

The good teams are good at what they do.

In spite of reports about playing with various teams, I'm enjoying retirement with my family and have no plans to play football.

In my situation, unlike some players who retire because they have no choice - either teams don't want them or injuries have caused them to retire, and they just can't do it - for me, I really had never thought I would give out mentally before I gave out physically, but I think that was the case.

Initially, I know that I handled it worse than she did and I think partly because I've always been... every bit of adversity I've faced up until the last year and a half is adversity I brought upon myself - or the opposing teams have given me.

I'd write over and over, 'I will not throw into coverage.'

I don't worry anymore about where's the big hangout Tuesday night, Friday. Couldn't tell you and no one comes to me for advice anymore in those areas anymore, so real boring I would say.